As a dietary rule, the patient must avoid both excess calories as carbohydrates and fat. Carbohydrates should not represent more than 50% of caloric intake and protein intake may be slightly higher than the normal diet, to compensate for reduced energy intake from fat.And now that you know this, let's see what the expert recommendations for controlling this disease.
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How to reverse diabetes with proper diet and a good supplementation
Some of the recommendations can implement are
Avoid sugar and cakes because they contain rapidly absorbed sugars. Replace them with fruits, whose sugars are slowly absorbed. Certain fibers such as guar gum and pectin make it slower absorption of sugars, which prevents the rapid rise (peaks) of glycemia.
Consume enough calories to keep at a reasonable weight. The chronology of the diet is important, and distribution of calories from carbohydrates in six daily doses are advised.
In the market also they sell vitamin supplements that also help fight disease.
Vitamins B. This group of vitamins are present in metabolizing sugars in the blood. It is a vitamin that helps the body
Silymarin. Studies have shown that silymarin with diabetes control as it has antioxidant effect which protects both the pancreas, liver and blood free radicals and stabilizes glucose levels to appropriate ranges.
As for physical activity, there are many things that will benefit you in how to reverse diabetes. Some of the advantages of doing regular exercise when you have diabetes, decreased blood sugar, increased insulin sensitivity, improved lipid profile, increased utilization of fatty acids, and improving the cardiovascular system, among others.
Exercise does not mean you have to go to enslave a gym every day. In fact, strenuous prolonged exercise and may reduce the reserves of blood sugar and glycogen to dangerously low levels and cause hypoglycemia whose symptoms in extreme cases can even lead to a collapse.
Go for a walk twice a week, or cycling, or anything every time you go to the pool. Even climb the stairs instead of the elevator is a good step.
Well, we have seen how quickly reverse diabetes with proper nutrition and a good exercise plan. You can also help with natural remedies, and certain lifestyle changes that will be key for your full recovery. All you need to do, is in the powerful comprehensive treatment FREE DIABETES, Andrew Di Angelo.
This completely natural method will guide you step by step and in detail by the best food, exercise and habits that should apply to your life forever rid of your disease. Without drugs or surgery of any kind, only the power of certain foods strategically combined make your pancreas regain its normal operation.
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